Weigh In record (no journal entry) for 23 August 2020
|
78.2 kg
Lost so far: 8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 35.68g | Prot: 89.08g | Carbs: 64.33g.
Breakfast: Parmalat Low Fat Fruit Yoghurt, Blueberries. Lunch: Green Peppers , Granny Smith Apples, Lettuce, Chicken Breast. Dinner: Cabbage Salad or Coleslaw with Dressing, Lamb Curry, PnP Butternut. Snacks/Other: Ultra Mel Lite Vanilla Custard, Biltong. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|