Weigh In record (no journal entry) for 24 August 2020
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 78.62g | Prot: 81.01g | Carbs: 222.13g.
Breakfast: Entremont Comté, Metzgerfrisch Leberkäse, Wasa Delicate Rounds French Herbs. Lunch: Ikea Softeis, Paulus Heidelbeeren, Barnhouse Krunchy Amaranth Dinkel-Nuss, Gut & Günstig Joghurt Mild 3,5%, Milbona Quark Magerstufe, Marmorkuchen. Dinner: Weißwein, Trattoria Alfredo Spaghetti Carbonara. more...
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steady weight
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