Weigh In record (no journal entry) for 24 August 2020
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 49.66g | Prot: 60.25g | Carbs: 149.69g.
Breakfast: Greenfields Skimmed Milk (250ml), Alpukat, Stroberi. Lunch: Minyak Kelapa, Sayur Campuran, Dada Ayam, Nasi Merah. Dinner: Sayur Campuran, Telur Dadar. Snacks/Other: Kacang Almond, Madu, Greenfields Skimmed Milk (250ml), Apel (tanpa Kulit), Pisang. more...
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1741 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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butterfly.didie's Weight History
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