Weigh In record (no journal entry) for 24 August 2020
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58 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 49.80g | Prot: 126.01g | Carbs: 164.16g.
Breakfast: Weintrauben, Dr. Karg Dinkel Snack, Rote Paprika, Avocado, Leichter Genuss Körniger Frischkäse 0,1% Fett, Gekochtes Ei, Leicht & Cross Knusperbrot Roggen. Lunch: Ja! Skyr Natur, Enerbio Rote Linsen Spirelli, Ja! Junge Erbsen. Dinner: Kirschtomaten, Orthomol Orthomol Arthro Plus, Dr.Oetker High Protein Pudding, Kohlrabi. Snacks/Other: Myprotein Protein Cookie Skinny. more...
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1717 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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mille.br 98's Weight History
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