Weigh In record (no journal entry) for 24 August 2020
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78.9 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 83.36g | Prot: 108.07g | Carbs: 254.40g.
Breakfast: Mulino Bianco Pan Brioscè, Le Conserve del Trentino Composta di Frutti di Bosco, Mela, Yomo Delta Yogurt Greco Bianco 0%, Zucchero. Lunch: Carne di Vitello, Pane Bianco, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Zucchero. Dinner: Coop Scamorza Affumicata, San Daniele Prosciutto Crudo, Mulino Bianco Pan Bauletto Integrale, Pecorino, Coop Pancetta Affumicata a Cubetti, Uovo, Barilla Pasta. Snacks/Other: Il Viaggiator Goloso Torcetti al Burro, Zucchero, Zucchero. more...
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2669 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 11 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 49 minutes. more...
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Gaining 0.7 kg a Week
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daniele.elisei's Weight History
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