rascherni's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

44.8 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

624 kcal

Fat: 15.54g | Prot: 74.33g | Carbs: 39.62g. Breakfast: Zero Ванильный Сироп, Ежевика, Лебедянь Молоко Творог Обезжиренный. Lunch: Vici Рыбные Порции из Филе в Нежном Кляре, Савушкин Продукт Творог Мягкий 0%, Bonvida Соевый Соус, Лебедянь Молоко Творог Обезжиренный, Помидоры, Китайская Капуста. Dinner: Б.Ю. Александров Сырок X-Line. Snacks/Other: Bombbar Протеиновый Батончик Фисташка. more...

1344 kcal

Exercise: Ягодицы - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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rascherni's Journal, 24 Aug 20

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