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Feronica Wong
Journal
24 Aug 20
Feronica Wong's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
57.7 kg
Lost so far:
7.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
828 kcal
Fat: 18.13g | Prot: 78.48g | Carbs: 85.36g.
Lunch:
Chicken Meatballs, Chicken Breast, Cooked Vegetables, White Rice.
Dinner:
Chicken Meatballs, Cooked Fish, Cooked Vegetables (Fat Added in Cooking).
Snacks/Other:
Banana, Iced Coffee with Milk and Sugar, Milna Biskuit Bayi.
more...
1527 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Feronica Wong's Weight History
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