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mkhizenz
Journal
24 Aug 20
mkhizenz's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
75.7 kg
Lost so far:
3.8 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
719 kcal
Fat: 25.23g | Prot: 55.65g | Carbs: 69.91g.
Breakfast:
Herbalife Herbal Aloe Concentrate , Herbalife Herbal Aloe Concentrate , Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Herbal Aloe Concentrate .
Lunch:
Bananas , Tap Water, Herbalife Formula 1 Shake Mix Vanilla.
Dinner:
Baked or Fried Coated Chicken Wing with Skin, Chicken Salad.
more...
371 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.3 kg a Week
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mkhizenz's Weight History
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