Weigh In record (no journal entry) for 24 August 2020
|
78.9 kg
Lost so far: 15.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 15.93g | Prot: 28.79g | Carbs: 236.53g.
Breakfast: Leinsamen, Berchtesgadener Land Cremiger Frühstücks Joghurt 0,7%, Sanct Bernhard Bio Chia-Samen, Kölln Haferflocken, Actimel Himbeere, Himbeeren. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen. Dinner: Baby-Zucchini, Kartoffeln. Snacks/Other: Adelholzener Apfel Orange Maracuja, Haribo Gummibären. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|