Weigh In record (no journal entry) for 24 August 2020
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97.3 kg
Lost so far: 17.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 40.26g | Prot: 86.19g | Carbs: 93.21g.
Breakfast: Rookvlees, Alpro Amandelmelk Ongezoet, Koffie, Wasa Lichtgewicht, Bolletje Oerknäck Waldkorn, Noord Hollander Jong Belegen Light, Alpro Amandelmelk Ongezoet, Koffie. Lunch: LU Mini Crackers Olijfolie & Oregano, Isey Skyr Vanille. Dinner: Everyday Spaghetti, Venkelsoep, Alpro Amandelmelk Ongezoet, Champignons, AH Magere Spekblokjes, Lovilio Grana Padano, Ei. more...
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Gaining 1.1 kg a Week
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