Weigh In record (no journal entry) for 24 August 2020
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 13.38g | Prot: 103.06g | Carbs: 199.32g.
Lunch: Jengkol, Daun Singkong, Ikan Asin, Cabai Merah atau Rawit, Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roti, Apel. more...
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Losing 0.6 kg a Week
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