Weigh In record (no journal entry) for 24 August 2020
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48 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 39.61g | Prot: 66.36g | Carbs: 112.44g.
Breakfast: ABC Saus Sambal, Borges Extra Virgin Olive Oil, Onions , Tropicana Slim Kecap Manis, Mackerel, Steamed or Boiled Shrimp, Egg, Carrots, Cooked Bitter Melon (Fat Added in Cooking), Chayote (Fruit) , Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Eggplant , Cabbage , Broccoli , Cauliflower, Green String Beans, Banana, 137 Degrees Pistachio Milk, Bio Kul Plain Yogurt, Mozzarella Cheese, Cheddar Cheese , Walnuts, Hulled Pumpkin and/or Squash Seeds, Roasted Chestnuts, Almonds , Tropicana Slim Sweetener Classic, Swallow Globe Brand Agar Agar Powder. more...
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Losing 3.5 kg a Week
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vinca.minerva's Weight History
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