Weigh In record (no journal entry) for 24 August 2020
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61 kg
Lost so far: 24.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 13.66g | Prot: 19.04g | Carbs: 61.74g.
Breakfast: Jagung Manis Kuning, Telur Rebus, Sawi Dimasak (dari Segar), Kraft Singles , Sari Roti Roti Tawar Gandum (2). Dinner: Yakult Yakult. more...
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Losing 0.7 kg a Week
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gaaaluuh's Weight History
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