Weigh In record (no journal entry) for 22 August 2020
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79 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 44.85g | Prot: 48.35g | Carbs: 117.77g.
Breakfast: ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Tomat Ceri, Alpukat, Selada Daun Hijau, Sari Roti Roti Tawar Gandum (2), Telur. Lunch: Lengkeng, Buah Anggur. Dinner: Sate Ayam, Sop Buntut, Sate Kambing, Nasi Putih. Snacks/Other: Jetz Choco Fiesta, Tahu Goreng. more...
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Gaining 7.7 kg a Week
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endah dwi setyawati's Weight History
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