Gonmat's Journal, 26 Nov 10

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Weigh In record (no journal entry) for 26 November 2010

84.6 kg Lost so far: 10.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2010:

2712 kcal

Fat: 55.98g | Prot: 188.94g | Carbs: 379.01g. Breakfast: Yogurt Ser Bebible Vainilla 0%, banana, Cereal Gonzalo Casero 1, Cuartirolo Descremado Light Cheese Veronica, milled flax. Dinner: bread, chicken. Snacks/Other: Pan Dulce Deubel con Frutas. more...

2127 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Bicycling (leisurely) - <16/kph - 15 minutes. more...

Losing 2.8 kg a Week

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Gonmat's Journal, 26 Nov 10

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Gonmat's Weight History