Weigh In record (no journal entry) for 24 August 2020
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49.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 40.72g | Prot: 76.40g | Carbs: 153.68g.
Breakfast: You C1000 Vitamin Apple, Sunpride Banana, Honey , Cocoa Powder (Unsweetened) , Quaker Instant Oatmeal, Diamond Low Fat Milk. Lunch: Fried Tofu , Indonesian Fried Milkfish, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Cucumber (Peeled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Diamond UHT Milk Low Fat High Calcium, Tea Unsweetened, Cupcake Cake without Icing. more...
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1558 kcal
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Exercise:
Washing Dishes - 20 minutes, Showering - 15 minutes, Sitting - 7 hours, Fitness Training (Workout) - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jacqueline Kezia's Weight History
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