sharmsy's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

66.2 kg Lost so far: 6.6 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1076 kcal

Fat: 57.58g | Prot: 62.21g | Carbs: 76.27g. Breakfast: Ашан Сыр Российский 50%, Золотые Луга Молоко 3,2%, Овсяная Каша на Воде. Lunch: Арбуз, SPAR Салат Мимоза с Сайрой, Сытоедов Суп Гороховый с Говядиной. Dinner: Сердце Куриное, Запеканка из Кабачков с Фаршем. Snacks/Other: Пятерочка Яблоко Сезонное , Вареное Яйцо. more...

1745 kcal

Exercise: Bicycling (leisurely) - <16/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sharmsy's Journal, 24 Aug 20

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sharmsy's Weight History