Weigh In record (no journal entry) for 23 August 2020
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158.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 42.57g | Prot: 37.95g | Carbs: 92.96g.
Breakfast: Ржаной Хлеб, Вареное Яйцо, Каша Пшенная на Молоке. Lunch: Евророс Салат из Кальмаров со Свежим Огурцом, Суп из Говядины. more...
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Gaining 1.4 kg a Week
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Сергей Serg's Weight History
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