Weigh In record (no journal entry) for 24 August 2020
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 15.50g | Prot: 61.20g | Carbs: 34.43g.
Breakfast: Геркулес Овсяные Хлопья, Домик в деревне Молоко 3,5%, Чай, Сыр Чечил, Помидоры, Яйцо, Огурец (без Кожуры). Dinner: Тилапия. Snacks/Other: ВкусВилл Манго, Сметана 15%, Вкуснотеево Творог 0,5%. more...
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Losing 1.4 kg a Week
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Ayse(@)-1ayse's Weight History
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