Weigh In record (no journal entry) for 24 August 2020
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76 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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5915 kcal
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Fat: 320.72g | Prot: 214.67g | Carbs: 582.67g.
Breakfast: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bika Ambon, Tahu Bakso, Martabak Telur, Wortel, Kubis, Daun Bawang, Unifood Tepung Bakwan. Lunch: Kaldu Sapi, Kobe Bon Cabe Sambal Tabur, Jamur Shitake Kering, Bubuk Cabai, Daun Bawang, Mujigae Oden, A1 Kembang Tahu, Belfoods Chicken Meatball, Mie Telur Kering, Bawang, Bawang Putih, Pakcoy, Kubis, Dried Kelp, Haidilao Mala Soup Sauce / Qing Yo, Kulit Ayam, Dada Ayam, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Bimoli Minyak Goreng, Maestro Light Mayonnaise, ABC Saus Sambal , Unifood Ala Kentucky (Tepung Ayam Goreng), Dada Ayam (Kulit tidak Dimakan), Quaker Instant Oatmeal Grain, Kulit Ayam, Kembang Kol, Bawang, Brokoli, Unifood Tepung Tempura, Kubis. Snacks/Other: Tart, Maicih Keripik Talas, Telur, Blue Band Mentega, Pondan Premiks Brownies. more...
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Losing 1.5 kg a Week
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rizalher's Weight History
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