Weigh In record (no journal entry) for 24 August 2020
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53.7 kg
Lost so far: 6.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 65.24g | Prot: 94.90g | Carbs: 117.41g.
Breakfast: Coca-Cola Кока Кола, Лукас Печенье с Семечками, Розумний Вибір Овсяное Печенье. Lunch: Овсяная Каша на Воде, Вареное Яйцо. Dinner: Сметана 15%, Сметана 15%, Лаваш с Сыром. Snacks/Other: Жареная или Запеченная Курица (Кожа не Съедена). more...
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2351 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nastjaborbotko's Weight History
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