honeyb's Journal, 23 Jan 09

So Happy I finally lost some weight!!!!
66.2 kg Lost so far: 1.8 kg.    Still to go: 5.0 kg.    Diet followed: 100%.

View Diet Calendar, 23 January 2009:
906 kcal Fat: 18.60g | Prot: 49.16g | Carbs: 148.59g.   Breakfast: VEGETARIAN BEANS, LAUGHING COW, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: CHICKEN BREAST, FLAX, OAT BRAN, ROMAINE LETTUCE, Light Mayonnaise. Dinner: smart ones chicken oriental. Snacks/Other: candy, WEIGHT WATCHERS GIANT FUDGE BAR. more...
2448 kcal Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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honeyb's Weight History


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