Weigh In record (no journal entry) for 24 August 2020
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65 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 24.27g | Prot: 45.01g | Carbs: 140.00g.
Breakfast: Quaker Instant Oatmeal. Lunch: Telur Balado, Sohun, Daging Ayam (Panggang), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Minyak Zaitun Ekstra Virgin, Madu, Kismis, Colatta Choco Chips, Quaker Instant Oatmeal Grain. more...
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Losing 0.7 kg a Week
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adindayulia99's Weight History
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