Weigh In record (no journal entry) for 24 August 2020
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47.2 kg
Lost so far: 7.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 7.98g | Prot: 23.88g | Carbs: 137.10g.
Breakfast: Biokul Yogurt Plain, Telur, Sunpride Pisang Single, Tropicana Slim Sweetener Diabtx, Van Houten Cocoa Powder, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Tong Tji Matcha Latte. more...
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Losing 0.7 kg a Week
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ryonaliliy's Weight History
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