Weigh In record (no journal entry) for 24 August 2020
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50.5 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 39.70g | Prot: 62.59g | Carbs: 156.78g.
Breakfast: Telur Puyuh, Tempe Goreng, Soto Ayam, Nasi Putih. Lunch: Stroberi, Pepaya, Mangga, Nestle Nestum Manis. Dinner: Gula Pasir, Pronas Saus Lada Hitam, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Rengginang, Tora Bika Cappuccino, Paroti Bagelen. more...
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steady weight
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indridwiprasetyo's Weight History
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