Weigh In record (no journal entry) for 24 August 2020
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 41.06g | Prot: 43.75g | Carbs: 283.73g.
Breakfast: Meatless Egg Roll, Fried Egg, Coffee with Cream and Sugar, Chinese Fried Rice Noodles. Lunch: Coffee with Cream and Sugar, Curry Sauce (Dry, Dehydrated) , Vegetable Relish, White Rice. Dinner: Garlic Bread, Raisin Bread, Hot Chocolate Cocoa (Made with Whole Milk). Snacks/Other: Biscuit Dough. more...
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Gaining 0.7 kg a Week
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SHirley 777's Weight History
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