Weigh In record (no journal entry) for 24 August 2020
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44.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 27.40g | Prot: 37.71g | Carbs: 181.80g.
Breakfast: Kraft Keju Cheddar, Mariza Selai Srikaya, Banana Oatmeal Pancake. Lunch: Wortel Dimasak, Buncis, Tempe Kukus, Nasi Merah. Dinner: Kecambah, Sawi Dimasak, Tahu Goreng, Tempe Goreng, Nasi Merah. Snacks/Other: Agar-agar Pencuci Mulut, Pepaya. more...
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1440 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Putri Sayyidina's Weight History
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