Weigh In record (no journal entry) for 24 August 2020
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59.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 53.10g | Prot: 43.42g | Carbs: 216.29g.
Breakfast: Шарлотка с Яблоками. Lunch: Макдоналдс Молочный Коктейль Клубничный (0,4 L), Ростик'c - KFC Картофель Фри Стандартный, Ростик'c - KFC Ай-Твистер Чиз. more...
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Losing 3.5 kg a Week
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