Weigh In record (no journal entry) for 24 August 2020
|
111.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 71.06g | Prot: 91.66g | Carbs: 107.42g.
Breakfast: Bread, Garuda Kacang Atom. Lunch: Nasi Putih, Indofood Bumbu Racik Sayur Sop, Animal Fat or Drippings, Cabbage (with Salt, Drained, Cooked, Boiled) , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Chicken Gizzard (Simmered, Cooked) , Chicken Skin (Broilers or Fryers, Stewed, Cooked) . more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliusch's Weight History
|