Weigh In record (no journal entry) for 24 August 2020
|
65.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
337 kcal
|
Fat: 10.00g | Prot: 13.57g | Carbs: 53.34g.
Lunch: Madurasa Madu, Quaker Instant Oatmeal Grain, Tropicana Slim I Sweet, Telur, Indomaret Pisang Ambon. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurainiqlb's Weight History
|