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sedikit demi sedikit lama lama menjadi bukit
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 14.90g | Prot: 54.80g | Carbs: 149.39g.
Breakfast: Powdered Protein Supplement. Lunch: Lettuce, Nasi Putih, Etira Jamur Kancing, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Etira Jamur Kancing, Lettuce, Nasi Putih. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Brownie, Fitbar Chocolate. more...
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1832 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Zumba - 30 minutes, Breastfeeding - 4 hours, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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