ramadhanianda's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

79 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1174 kcal

Fat: 42.86g | Prot: 75.62g | Carbs: 119.69g. Breakfast: Lontong Sayur, Boiled Egg. Lunch: Ice Cream, Pudding, Chicken Breast. Dinner: Chicken Breast. more...

2837 kcal

Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ramadhanianda's Journal, 10 Jul 18

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ramadhanianda's Weight History