Weigh In record (no journal entry) for 24 August 2020
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73.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 38.65g | Prot: 80.22g | Carbs: 164.30g.
Breakfast: Fried Egg, Quaker Instant Oatmeal, Frisian Flag Full Cream Milk, Mango. Lunch: Tahu, Carrots, Cooked Corn, Broccoli, GaGa Mie Telor A1, Ikan Gabus. Snacks/Other: Starbucks Green Tea Latte (Grande). more...
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Losing 3.5 kg a Week
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ramadhanianda's Weight History
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