adesta.'s Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

87.4 kg Lost so far: 11.8 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1409 kcal

Fat: 52.27g | Prot: 29.26g | Carbs: 214.49g. Breakfast: Madu, Chia Seed, Pepaya, Nanas. Dinner: Cendol, Cimol, Semur Daging, Tumis Kangkung, Nasi Putih. more...

2698 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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adesta.'s Journal, 24 Aug 20

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adesta.'s Weight History