|
Semangat semua
|
57.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 47.93g | Prot: 56.64g | Carbs: 104.58g.
Breakfast: Mugro Whey Protein. Lunch: Tomatoes, Beef Meatballs, GaGa Mie Gaga 100 Extra Pedas Kuah Soto, Red or Cayenne Pepper, Bimoli Minyak Goreng, Nasi Putih, Cooked Green Cabbage, Chicken Liver, Ampela Goreng. Dinner: Ayam goreng bumbu putih kobe, Nasi Putih, Cooked Green Cabbage (Fat Added in Cooking), Indonesian Fried Mackerel Tuna Fish. Snacks/Other: Indonesian Opak Crackers. more...
|
|
1677 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littleangel_11's Weight History
|