Weigh In record (no journal entry) for 24 August 2020
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 51.71g | Prot: 64.30g | Carbs: 199.75g.
Breakfast: Tempe Bacem, Susu Skim Coklat, Pisang. Lunch: ABC Saus Sambal , Tempe Bacem, Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Telur Balado, Wortel, Sayur Bening Bayam, Kentang Rebus, Nasi Putih. Snacks/Other: Jeruk, Pepaya, Kacang Rebus. more...
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219 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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Kusmiati2020's Weight History
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