Weigh In record (no journal entry) for 24 August 2020
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84.8 kg
Lost so far: 9.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 25.17g | Prot: 34.48g | Carbs: 144.21g.
Breakfast: Ellenka Fiber Creme, Chia Seed, Pisang, Quaker Instant Oatmeal. Lunch: Blue Band Margarin, Bango Kecap Manis, Sawi Putih, Saus Tomat, Saori Saus Tiram, Telur, Padamu Bihun Jagung. Dinner: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tempe Mendoan, Roma Sari Gandum, Yakult Yakult. more...
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Losing 1.4 kg a Week
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Nanastitii's Weight History
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