Weigh In record (no journal entry) for 24 August 2020
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59.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 46.70g | Prot: 96.56g | Carbs: 156.97g.
Breakfast: Pepaya, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Wortel Dimasak, Buncis, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Rebus Lunak, Indomie Rasa Ayam Bawang, Nasi Putih, Jeruk, Pisang. more...
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Losing 0.1 kg a Week
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bellajustia's Weight History
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