Weigh In record (no journal entry) for 24 August 2020
|
54.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
547 kcal
|
Fat: 17.46g | Prot: 27.19g | Carbs: 69.45g.
Lunch: Sambal Goreng, Ayam Goreng, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|