Weigh In record (no journal entry) for 24 August 2020
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 12.85g | Prot: 21.99g | Carbs: 65.03g.
Breakfast: Pepaya, Madurasa Madu, Jus Jeruk Nipis, Lemon. Lunch: Semur Daging, Wortel Dimasak, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Sinti Sambel Pecel, Sayur Campuran, Tahu Isi. more...
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Losing 0.1 kg a Week
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windyarums's Weight History
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