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sudah masuk 76 kilo
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76 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 31.89g | Prot: 56.20g | Carbs: 98.12g.
Lunch: Opor Ayam, Nasi Putih. Snacks/Other: Telur Asin, Jeruk, Jeruk. more...
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Losing 0.7 kg a Week
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