Weigh In record (no journal entry) for 24 August 2020
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83.8 kg
Lost so far: 21.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 49.05g | Prot: 147.01g | Carbs: 132.83g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Pisang, Ubi Jalar (Manis). Lunch: Kubis Hijau Dimasak, Bayam Dimasak (dari Segar), Sinti Bumbu Pecel, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Risoles, Daging Bebek, Telur Bebek, Rumah Makan Sederhana Sayur Nangka , Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kacang Merah (tanpa Garam, Dimasak, Direbus). more...
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Losing 1.1 kg a Week
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putri ayu yuna's Weight History
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