Weigh In record (no journal entry) for 24 August 2020
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52.4 kg
Lost so far: 7.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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242 kcal
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Fat: 16.32g | Prot: 20.72g | Carbs: 3.19g.
Lunch: 綠葉生菜, 植物油, 百福 (Pak Fook) 硬豆腐(340G) - 1磚, 豬肉, 雞肉（不吃皮）. more...
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Losing 3.5 kg a Week
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GrLa0913's Weight History
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