Weigh In record (no journal entry) for 24 August 2020
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52.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 36.35g | Prot: 127.38g | Carbs: 100.93g.
Breakfast: Kacang Almond, Kacang Sangrai Kering (tanpa Garam), Jagung Manis Kuning, Bayam. Lunch: Putih Telur Matang, Tahu, Kecambah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fermented Soybean Paste (Wang) Sunchang Gung Doenjang, Kentang (Daging, tanpa Garam, Direbus), Sakura Tahu Sutra Silken Tofu, Shiitake Mushrooms (Stir-Fried). Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak, Evolene Whey Protein. more...
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Gaining 3.5 kg a Week
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Aquariusssss's Weight History
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