Weigh In record (no journal entry) for 24 August 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 48.79g | Prot: 94.86g | Carbs: 170.42g.
Breakfast: Kunyit, Garam, Bango Kecap Manis, Cabai Merah atau Rawit, Seledri, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal Grain. Lunch: Labu Siam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Gula Merah, Garam, Bango Kecap Manis, Sawi Dimasak (dari Segar), Kecipir, Tahu Kukus. Dinner: Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Matah, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Kubis. Snacks/Other: Risoles, Bakwan, Air Kelapa, Khong Guan Classic Chocolate Cream Wafer, Jeruk Keprok (Jeruk Mandarin), Bakso Ayam. more...
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Losing 3.5 kg a Week
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aimaslaili's Weight History
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