Weigh In record (no journal entry) for 26 July 2013
|
61.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2337 kcal
|
Fat: 68.32g | Prot: 86.36g | Carbs: 281.16g.
Breakfast: Strawberries, Quaker Chewy Granola Bars - Chocolate Chip, International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Extra Virgin Olive Oil, Basmati Rice Salad with Spinach, Red Bell Pepper, and Tarragon, Pork Loin (Tenderloin). Dinner: Soft Pretzels, TGI Friday's Sweet Potato Fries, Beer, Leinenkugel's Sunset Wheat Beer, Feta Cheese, Schwebel's Hamburger Bun, Jillian Michaels Mediterranean Lamb Burger. Snacks/Other: Just fruit munchies DRY FRUIT. more...
|
|
2356 kcal
|
Exercise:
Sitting - 2 hours, Standing - 3 hours, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 55 minutes, Desk Work - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umdterpsgirl's Weight History
|