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Alhamdulillah ya Allah terharu nyentuh angka 6😭😭
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69 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 56.95g | Prot: 80.65g | Carbs: 150.27g.
Breakfast: Ikan Kembung, Rumah Makan Sederhana Ikan Teri Kering , Bawang Putih, Kokita Sambal Terasi, Buncis, Labu Siam, Nasi Merah, Kwetiau. Lunch: Rose Brand Tepung Tapioka, Ikan Tongkol, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rose Brand Bihun Jagung (320g). Snacks/Other: Kue Selai Kacang, Snackit Kue Pia 100 Rasa Kacang Hijau, Fitbar Chocolate, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1934 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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INDAH FATMALA's Weight History
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