Weigh In record (no journal entry) for 24 August 2020
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 23.38g | Prot: 55.79g | Carbs: 114.26g.
Lunch: Asam Jawa, Bawang Merah, Bawang Putih, Kacang Kemiri, Nasi Putih, Labu Dimasak, Sawi Dimasak (dari Segar), Wortel Dimasak, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saus Tiram, Saus Tomat, Sari Roti Roti Tawar Gandum (2), Mariza Selai Srikaya. Snacks/Other: Nissin Longer Stick Biscuits. more...
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Losing 1.4 kg a Week
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tata292929's Weight History
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