Weigh In record (no journal entry) for 24 August 2020
|
65.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
746 kcal
|
Fat: 21.26g | Prot: 50.05g | Carbs: 97.32g.
Breakfast: Telur Rebus, Jagung Rebus, Pisang. Lunch: Tempe Goreng, Sambal Goreng, Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Roma Sari Gandum, Pisang, Cimory Yogurt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniwahyu02's Weight History
|