Weigh In record (no journal entry) for 24 August 2020
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 31.10g | Prot: 101.43g | Carbs: 82.94g.
Lunch: Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Wortel, Kem Chicks Sayur Toge, Nasi Merah, Ikan Tongkol. Dinner: Tahu Kukus, Nasi Merah, Ikan Tongkol. Snacks/Other: Tempe Goreng, Roma Biskuit Kelapa. more...
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Losing 0.5 kg a Week
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